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Swedish Massage

This relaxing therapeutic massage uses Swedish massage techniques which involve manipulation of soft tissues- muscles, ligaments, tendons, connective tissue and joint capsules. This massage is ideal for relaxing tense muscles, easing stress and tension, relieving pain, and improving sleep.


Hot Stone Massage

Hot stone massage involves warm stones and relaxing massage strokes working together to remove stress and tension from your body. The direct heat relaxes muscles, allowing restoration of your body’s balance

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Relaxation Massage

All about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves:

Long smooth gliding strokes that are rhythmic and flowing

Pressure that is deeply relaxing, but not painful

A treatment that is designed to soothe and relax you, not to relieve




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Facial Massage

The face is full of nerves and pleasure points, so it makes sense that a facial massage is a desirable form of pampering. Give yourself a facial massage or visit a professional. Whether you are looking for a quick midday pick-me-up or a soothing escape, the luxury of massage is easily justified by some of its more practical benefits

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CranioSacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it''s effective for a wide range of medical problems associated with pain and dysfunction.

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Trigger Point Therapy

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort

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At Healthier Living Massage we provide massage therapy treatments in a relaxed and caring environment. We treat all conditions from acute to chronic. We use a Vegan Massage Cream, which is Fragrance Free, Paraben Free and Nut oil Free.

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Deep Tissue

Focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

The movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).


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Pregnancy Massage

Pregnancy massage can include anything from a full body Swedish massage to light massage work that might include other modalities such as circulatory work, reflexology or cranial sacral therapy. Most massage therapists are trained not only to do massage but various other modalities as well.

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Sports Massage

A Sports massage is ideal to treat injuries and as well as a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture.

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Massage Therapy Truro Nova Scotia 23 Book Massage Therapy Online Massage Therapy Truro Nova Scotia 4

805 Prince St

Truro, NS.

In O’Healthy Market

Ph : (902)305-1640

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